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An insole, also referred to as an inner sole or shoe insert, is a removable strip of material that is placed inside a shoe. As previously mentioned it can be worn for a variety of reasons which include comfort, odour and moisture control and shock absorption.

Initially, insoles can be uncomfortable until your feet get used to the added support, however over time, it can help correct foot misalignment such as pronation


  • They’re available in many shapes and sizes, allowing you to find the perfect fit for your needs.
  • They’re available at many price points so you can go all out or be frugal with these options.
  • They’re durable so even if you use them every day, you don’t have to worry about wearing them out.
  • A high-quality pair of gel insoles will retain its shape despite having to carry heavy weight for hours.
  • They’re easy to clean.